No, skip it.
wheat, and 1 more.
- wheat
- Gluten (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
wheat
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
WHOLE GRAIN WHEAT, DARK CHOCOLATE BITS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), COCOA, MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS). CONTAINS WHEAT AND SOY.
Detailed analysis: why is Shredded Wheat Dark Chocolate not gluten free?
Our analysis indicates that Shredded Wheat Dark Chocolate is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- wheat
- Gluten (allergen data)
The full list of ingredients we analyzed is: WHOLE GRAIN WHEAT, DARK CHOCOLATE BITS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), COCOA, MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS). CONTAINS WHEAT AND SOY.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Shredded Wheat Dark Chocolate contains 360 calories per 100g, with 10g of protein, 6g of fat, and 76g of carbohydrates (10g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Shredded Wheat Dark Chocolate Gluten Free?
No, Shredded Wheat Dark Chocolate is generally not Gluten Free because it contains wheat, Gluten (allergen data).
Does Shredded Wheat Dark Chocolate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: WHOLE GRAIN WHEAT, DARK CHOCOLATE BITS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), COCOA, MIXED TOCOPHEROLS (TO PRESE...
What are the nutritional facts of Shredded Wheat Dark Chocolate?
Shredded Wheat Dark Chocolate contains 360 calories per 100g, with 10g of protein, 76g of carbohydrates, and 6g of fat.
How much sugar is in Shredded Wheat Dark Chocolate?
Shredded Wheat Dark Chocolate lists 10 g of sugar per 100 g.
Is Shredded Wheat Dark Chocolate ultra-processed?
By the NOVA classification in its label data, Shredded Wheat Dark Chocolate is in group 4, ultra-processed foods.
Can I eat Shredded Wheat Dark Chocolate on a Gluten Free diet?
No, Shredded Wheat Dark Chocolate is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.