No, skip it.
wheat, and 6 more.
- wheat
- barley
- malt
- wheat flour
- malt extract
- barley malt
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
wheat
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
sugar, skimmed milk powder, cocoa mass, cocoa butter, wheat flour, butterfat (from milk), lactose and proteins from whey (from milk), rice starch, emulsifier (lecithins), colours (beetroot red, carotene, curcumin), natural flavouring, spirulina concentrate, glazing agents (carnauba wax, beeswax white), fruit and vegetable concentrates (safflower, radish), barley malt extract, important, young children (less than 4 years) have limited chewing ability and could choke on small sweets, rainforest alliance certified tm cocoa, find out more at ra,org
Detailed analysis: why is Smarties not gluten free?
Our analysis indicates that Smarties is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- wheat
- barley
- malt
- wheat flour
- malt extract
- barley malt
- Gluten (allergen data)
The full list of ingredients we analyzed is: sugar, skimmed milk powder, cocoa mass, cocoa butter, wheat flour, butterfat (from milk), lactose and proteins from whey (from milk), rice starch, emulsifier (lecithins), colours (beetroot red, carotene, curcumin), natural flavouring, spirulina concentrate, glazing agents (carnauba wax, beeswax white), fruit and vegetable concentrates (safflower, radish), barley malt extract, important, young children (less than 4 years) have limited chewing ability and could choke on small sweets, rainforest alliance certified tm cocoa, find out more at ra,org. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Smarties contains 505 calories per 100g, with 9.1g of protein, 25g of fat, and 59g of carbohydrates (56g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Smarties Gluten Free?
No, Smarties is generally not Gluten Free because it contains wheat, barley, malt and others.
Does Smarties contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sugar, skimmed milk powder, cocoa mass, cocoa butter, wheat flour, butterfat (from milk), lactose and proteins from whey (from milk), rice starch, emu...
What are the nutritional facts of Smarties?
Smarties contains 505 calories per 100g, with 9.1g of protein, 59g of carbohydrates, and 25g of fat.
How much sugar is in Smarties?
Smarties lists 56 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Smarties ultra-processed?
By the NOVA classification in its label data, Smarties is in group 4, ultra-processed foods.
Can I eat Smarties on a Gluten Free diet?
No, Smarties is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.