Smoked baked ham
Target diet: Gluten Free
Yes, you can.
No ingredients incompatible with a gluten free diet were found.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
nutrition typical values pork, salt, dextrose, stabilisers: diphosphates, sodium citrates, sodium acetate, hydrolysed vegetable protein, antioxidant: sodium erythorbate, preservative: sodium nitrite, ground cardamom, made with 104g of raw pork per 100g of finished product, 532k energy fat
Detailed analysis: Smoked baked ham and the gluten free diet
Based on our analysis of the ingredients list, Smoked baked ham appears to be compatible with a gluten free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: nutrition typical values pork, salt, dextrose, stabilisers: diphosphates, sodium citrates, sodium acetate, hydrolysed vegetable protein, antioxidant: sodium erythorbate, preservative: sodium nitrite, ground cardamom, made with 104g of raw pork per 100g of finished product, 532k energy fat. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Smoked baked ham contains 126 calories per 100g. It provides 22g of protein, 4g of fat, and 1g of carbohydrates (including 1g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Smoked baked ham Gluten Free?
Yes, Smoked baked ham is considered Gluten Free-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Gluten Free diet. Always double-check the label, as formulations can change.
Does Smoked baked ham contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: nutrition typical values pork, salt, dextrose, stabilisers: diphosphates, sodium citrates, sodium acetate, hydrolysed vegetable protein, antioxidant: ...
What are the nutritional facts of Smoked baked ham?
Smoked baked ham contains 126 calories per 100g, with 22g of protein, 1g of carbohydrates, and 4g of fat.
How much sugar is in Smoked baked ham?
Smoked baked ham lists 1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Smoked baked ham on a Gluten Free diet?
Yes, based on our ingredient analysis, Smoked baked ham appears to be suitable for a Gluten Free diet. However, always verify the product label as formulations can change.