Yes, you can.
No ingredients incompatible with a gluten free diet were found.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Mackerel (fish) (98%), Salt. May also contain cereals containing gluten, crustaceans, egg, milk, and molluscs.
Detailed analysis: smoked mackerel fillets and the gluten free diet
Based on our analysis of the ingredients list, smoked mackerel fillets appears to be compatible with a gluten free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Mackerel (fish) (98%), Salt. May also contain cereals containing gluten, crustaceans, egg, milk, and molluscs.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
smoked mackerel fillets contains 375 calories per 100g. It provides 19g of protein, 32g of fat, and 1g of carbohydrates.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is smoked mackerel fillets Gluten Free?
Yes, smoked mackerel fillets is considered Gluten Free-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Gluten Free diet. Always double-check the label, as formulations can change.
Does smoked mackerel fillets contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Mackerel (fish) (98%), Salt. May also contain cereals containing gluten, crustaceans, egg, milk, and molluscs.
What are the nutritional facts of smoked mackerel fillets?
smoked mackerel fillets contains 375 calories per 100g, with 19g of protein, 1g of carbohydrates, and 32g of fat.
How much sugar is in smoked mackerel fillets?
smoked mackerel fillets lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat smoked mackerel fillets on a Gluten Free diet?
Yes, based on our ingredient analysis, smoked mackerel fillets appears to be suitable for a Gluten Free diet. However, always verify the product label as formulations can change.