Yes, you can.
No ingredients incompatible with a gluten free diet were found.
The packaging carries a gluten-free label.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Dried potato, rice flour, sunflower and/or safflower oil, seasoning (whey, onion powder, salt, sugar, sour cream powder [cream, nonfat dry milk, cultures], garlic powder, yeast extract, citric acid, dehydrated parsley, maltodextrin, natural flavors, whey protein concentrate, whey solids, cream, milk fat, nonfat dry milk, skim milk solids), potato starch.
Detailed analysis: Sour Cream & Onion and the gluten free diet
Based on our analysis of the ingredients list, Sour Cream & Onion appears to be compatible with a gluten free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Dried potato, rice flour, sunflower and/or safflower oil, seasoning (whey, onion powder, salt, sugar, sour cream powder [cream, nonfat dry milk, cultures], garlic powder, yeast extract, citric acid, dehydrated parsley, maltodextrin, natural flavors, whey protein concentrate, whey solids, cream, milk fat, nonfat dry milk, skim milk solids), potato starch.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Sour Cream & Onion contains 428.6 calories per 100g. It provides 7.1g of protein, 14.3g of fat, and 71.4g of carbohydrates (including 7.1g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Sour Cream & Onion Gluten Free?
Yes, Sour Cream & Onion is considered Gluten Free-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Gluten Free diet. Always double-check the label, as formulations can change.
Does Sour Cream & Onion contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Dried potato, rice flour, sunflower and/or safflower oil, seasoning (whey, onion powder, salt, sugar, sour cream powder [cream, nonfat dry milk, cultu...
What are the nutritional facts of Sour Cream & Onion?
Sour Cream & Onion contains 428.6 calories per 100g, with 7.1g of protein, 71.4g of carbohydrates, and 14.3g of fat.
How much sugar is in Sour Cream & Onion?
Sour Cream & Onion lists 7.1 g of sugar per 100 g.
Is Sour Cream & Onion ultra-processed?
By the NOVA classification in its label data, Sour Cream & Onion is in group 4, ultra-processed foods.
Can I eat Sour Cream & Onion on a Gluten Free diet?
Yes, based on our ingredient analysis, Sour Cream & Onion appears to be suitable for a Gluten Free diet. However, always verify the product label as formulations can change.