Yes, you can.
No ingredients incompatible with a gluten free diet were found.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
potatoes, vegetable oil (sunflower, corn, and/or canola oil), sour cream , onion seasoning (skim milk, salt, maltodextrin [made from corn], onion powder, whey, sour cream [cultured cream, skim milk], canola oil, parsley, natural flavor, lactose, sunflower oil, citric acid, whey protein concentrate, and buttermilk), ontains milk ingredients,
Detailed analysis: Sour Cream & Onion Flavored and the gluten free diet
Based on our analysis of the ingredients list, Sour Cream & Onion Flavored appears to be compatible with a gluten free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: potatoes, vegetable oil (sunflower, corn, and/or canola oil), sour cream , onion seasoning (skim milk, salt, maltodextrin [made from corn], onion powder, whey, sour cream [cultured cream, skim milk], canola oil, parsley, natural flavor, lactose, sunflower oil, citric acid, whey protein concentrate, and buttermilk), ontains milk ingredients,. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Sour Cream & Onion Flavored contains 160 calories per 100g. It provides 2g of protein, 10g of fat, and 15g of carbohydrates (including 2g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Sour Cream & Onion Flavored Gluten Free?
Yes, Sour Cream & Onion Flavored is considered Gluten Free-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Gluten Free diet. Always double-check the label, as formulations can change.
Does Sour Cream & Onion Flavored contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: potatoes, vegetable oil (sunflower, corn, and/or canola oil), sour cream , onion seasoning (skim milk, salt, maltodextrin [made from corn], onion powd...
What are the nutritional facts of Sour Cream & Onion Flavored?
Sour Cream & Onion Flavored contains 160 calories per 100g, with 2g of protein, 15g of carbohydrates, and 10g of fat.
How much sugar is in Sour Cream & Onion Flavored?
Sour Cream & Onion Flavored lists 2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Sour Cream & Onion Flavored ultra-processed?
By the NOVA classification in its label data, Sour Cream & Onion Flavored is in group 4, ultra-processed foods.
Can I eat Sour Cream & Onion Flavored on a Gluten Free diet?
Yes, based on our ingredient analysis, Sour Cream & Onion Flavored appears to be suitable for a Gluten Free diet. However, always verify the product label as formulations can change.