Yes, you can.
No ingredients incompatible with a gluten free diet were found.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Product contains: corn syrup, sugar, corn starch, gelatine, acidulants (citric acid, tartaric acid, fumaric acid), artificial flavors, artificial colors (yellow #5, yellow #6, blue #1, red #40, titanium dioxide).
Detailed analysis: Sour gummy worms and the gluten free diet
Based on our analysis of the ingredients list, Sour gummy worms appears to be compatible with a gluten free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Product contains: corn syrup, sugar, corn starch, gelatine, acidulants (citric acid, tartaric acid, fumaric acid), artificial flavors, artificial colors (yellow #5, yellow #6, blue #1, red #40, titanium dioxide).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Sour gummy worms contains 36.7 calories per 100g. It provides 3.3g of protein, and 90g of carbohydrates (including 46.7g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Sour gummy worms Gluten Free?
Yes, Sour gummy worms is considered Gluten Free-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Gluten Free diet. Always double-check the label, as formulations can change.
Does Sour gummy worms contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Product contains: corn syrup, sugar, corn starch, gelatine, acidulants (citric acid, tartaric acid, fumaric acid), artificial flavors, artificial colo...
What are the nutritional facts of Sour gummy worms?
Sour gummy worms contains 36.7 calories per 100g, with 3.3g of protein, 90g of carbohydrates, and 0g of fat.
How much sugar is in Sour gummy worms?
Sour gummy worms lists 46.7 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Sour gummy worms ultra-processed?
By the NOVA classification in its label data, Sour gummy worms is in group 4, ultra-processed foods.
Can I eat Sour gummy worms on a Gluten Free diet?
Yes, based on our ingredient analysis, Sour gummy worms appears to be suitable for a Gluten Free diet. However, always verify the product label as formulations can change.