No, skip it.
wheat, and 3 more.
- wheat
- barley
- wheat flour
- Gluten (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
wheat
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
enriched wheat flour, water, sourdough starter, contains 2% or less of the following: sea salt, malted barley flour, corn meal, cultured wheat flour, mono , diglycerides, enzymes, deactivated wheat flour
Detailed analysis: why is Sourdough not gluten free?
Our analysis indicates that Sourdough is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- wheat
- barley
- wheat flour
- Gluten (allergen data)
The full list of ingredients we analyzed is: enriched wheat flour, water, sourdough starter, contains 2% or less of the following: sea salt, malted barley flour, corn meal, cultured wheat flour, mono , diglycerides, enzymes, deactivated wheat flour. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Sourdough contains 478 calories per 100g, with 4g of protein, 30g of fat, and 52g of carbohydrates (35g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Sourdough Gluten Free?
No, Sourdough is generally not Gluten Free because it contains wheat, barley, wheat flour and others.
Does Sourdough contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: enriched wheat flour, water, sourdough starter, contains 2% or less of the following: sea salt, malted barley flour, corn meal, cultured wheat flour, ...
What are the nutritional facts of Sourdough?
Sourdough contains 478 calories per 100g, with 4g of protein, 52g of carbohydrates, and 30g of fat.
How much sugar is in Sourdough?
Sourdough lists 35 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Sourdough on a Gluten Free diet?
No, Sourdough is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.