No, skip it.
barley, and 4 more.
- barley
- malt
- malt extract
- barley malt
- Gluten (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
barley
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Rice(45%), wholewheat(36%), sugar, freeze dried fruits(4.5%) (strawberry, cherry, cranberry), barley(4.5%), malted barley flour, salt, barley malt extract, niacin, iron, zinc, riboflavin, thiamin, vitamin B6, folic acid, vitamin D, vitamin B12.
Detailed analysis: why is Special K Red Berries not gluten free?
Our analysis indicates that Special K Red Berries is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- barley
- malt
- malt extract
- barley malt
- Gluten (allergen data)
The full list of ingredients we analyzed is: Rice(45%), wholewheat(36%), sugar, freeze dried fruits(4.5%) (strawberry, cherry, cranberry), barley(4.5%), malted barley flour, salt, barley malt extract, niacin, iron, zinc, riboflavin, thiamin, vitamin B6, folic acid, vitamin D, vitamin B12.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Special K Red Berries contains 390 calories per 100g, with 8g of protein, 1.4g of fat, and 83g of carbohydrates (16g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Special K Red Berries Gluten Free?
No, Special K Red Berries is generally not Gluten Free because it contains barley, malt, malt extract and others.
Does Special K Red Berries contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Rice(45%), wholewheat(36%), sugar, freeze dried fruits(4.5%) (strawberry, cherry, cranberry), barley(4.5%), malted barley flour, salt, barley malt ext...
What are the nutritional facts of Special K Red Berries?
Special K Red Berries contains 390 calories per 100g, with 8g of protein, 83g of carbohydrates, and 1.4g of fat.
How much sugar is in Special K Red Berries?
Special K Red Berries lists 16 g of sugar per 100 g.
Is Special K Red Berries ultra-processed?
By the NOVA classification in its label data, Special K Red Berries is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Special K Red Berries on a Gluten Free diet?
No, Special K Red Berries is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.