Spicy Guacamole Minis
Wholly Guacamole · all Wholly Guacamole products checked
Target diet: Gluten Free
Yes, you can.
The packaging carries gluten-free certification (GFCO (certified gluten-free)). Verify the logo on your package, as certifications can change between markets.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
HASS AVOCADOS, DISTILLED VINEGAR, WATER, CONTAINS 2% OR LESS OF JALAPEÑO PEPPERS, DEHYDRATED ONION, SALT, JALAPEÑO PEPPER POWDER, DEHYDRATED RED BELL PEPPERS, GRANULATED GARLIC,
Detailed analysis: Spicy Guacamole Minis and the gluten free diet
Based on our analysis of the ingredients list, Spicy Guacamole Minis appears to be compatible with a gluten free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: HASS AVOCADOS, DISTILLED VINEGAR, WATER, CONTAINS 2% OR LESS OF JALAPEÑO PEPPERS, DEHYDRATED ONION, SALT, JALAPEÑO PEPPER POWDER, DEHYDRATED RED BELL PEPPERS, GRANULATED GARLIC,. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Spicy Guacamole Minis contains 193 calories per 100g. It provides 1.8g of protein, 15.8g of fat, and 10.5g of carbohydrates (including 1.8g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Spicy Guacamole Minis Gluten Free?
Yes. The packaging carries gluten-free certification (GFCO (certified gluten-free)). Verify the logo on your package, as certifications can change between markets. Our ingredient scan found nothing that conflicts with it.
Does Spicy Guacamole Minis contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: HASS AVOCADOS, DISTILLED VINEGAR, WATER, CONTAINS 2% OR LESS OF JALAPEÑO PEPPERS, DEHYDRATED ONION, SALT, JALAPEÑO PEPPER POWDER, DEHYDRATED RED BELL ...
What are the nutritional facts of Spicy Guacamole Minis?
Spicy Guacamole Minis contains 193 calories per 100g, with 1.8g of protein, 10.5g of carbohydrates, and 15.8g of fat.
How much sugar is in Spicy Guacamole Minis?
Spicy Guacamole Minis lists 1.8 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Spicy Guacamole Minis on a Gluten Free diet?
Yes, based on our ingredient analysis, Spicy Guacamole Minis appears to be suitable for a Gluten Free diet. However, always verify the product label as formulations can change.