Squares
Ghirardelli Chocolate Co. · all Ghirardelli Chocolate Co. products checked
Target diet: Gluten Free
Yes, you can.
No ingredients incompatible with a gluten free diet were found.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sugar, unsweetened chocolate, high fructose corn syrup, palm oil, cocoa butter, milk fat, corn syrup, soy lecithin - an emulsifier, water, vanilla, peppermint oil, potassium sorbate, citric acid and tbhq - preservatives, gelatin.
Detailed analysis: Squares and the gluten free diet
Based on our analysis of the ingredients list, Squares appears to be compatible with a gluten free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Sugar, unsweetened chocolate, high fructose corn syrup, palm oil, cocoa butter, milk fat, corn syrup, soy lecithin - an emulsifier, water, vanilla, peppermint oil, potassium sorbate, citric acid and tbhq - preservatives, gelatin.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Squares contains 467 calories per 100g.26.7g of fat, and 66.7g of carbohydrates (including 60g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Squares Gluten Free?
Yes, Squares is considered Gluten Free-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Gluten Free diet. Always double-check the label, as formulations can change.
Does Squares contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, unsweetened chocolate, high fructose corn syrup, palm oil, cocoa butter, milk fat, corn syrup, soy lecithin - an emulsifier, water, vanilla, pe...
What are the nutritional facts of Squares?
Squares contains 467 calories per 100g, with 0g of protein, 66.7g of carbohydrates, and 26.7g of fat.
How much sugar is in Squares?
Squares lists 60 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Squares ultra-processed?
By the NOVA classification in its label data, Squares is in group 4, ultra-processed foods.
Can I eat Squares on a Gluten Free diet?
Yes, based on our ingredient analysis, Squares appears to be suitable for a Gluten Free diet. However, always verify the product label as formulations can change.