Squeeze Creamy Peanut Butter

Squeeze Creamy Peanut Butter

Jif · all Jif products checked

Target diet: Gluten Free

Squeeze Creamy Peanut Butter · Gluten Free

Yes, you can.

No ingredients incompatible with a gluten free diet were found.

Automated check based on Open Food Facts label data. Not medical advice. Always check the package.

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On the label

Roasted PeanutsSugarRapeseed And SoybeanMono And DiglyceridesSalt

What we checked

Gluten grains (wheat, barley, rye)None found
Allergen data (gluten)Not listed

This product on every diet

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Nutrition facts (per 100g)

Energy
576 kcal
Fat
48.5 g
Saturated fat
10.6 g
high
Carbohydrates
24.2 g
Sugars
9.1 g
Fibre
6.1 g
Protein
21.2 g
Salt
1.1 g

Per 100 g this product is high in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.

Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.

Ingredients (original text)

Roasted Peanuts, Sugar, Contains 2% Or Less Of: Molasses, Fully Hydrogenated Vegetable Oils (Rapeseed And Soybean), Mono And Diglycerides, Salt

Detailed analysis: Squeeze Creamy Peanut Butter and the gluten free diet

Based on our analysis of the ingredients list, Squeeze Creamy Peanut Butter appears to be compatible with a gluten free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.

The ingredients provided are: Roasted Peanuts, Sugar, Contains 2% Or Less Of: Molasses, Fully Hydrogenated Vegetable Oils (Rapeseed And Soybean), Mono And Diglycerides, Salt. It's always recommended to double-check the product packaging for the most current information, as formulations can change.

Nutritional profile

Squeeze Creamy Peanut Butter contains 576 calories per 100g. It provides 21.2g of protein, 48.5g of fat, and 24.2g of carbohydrates (including 9.1g of sugar).

Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.

Frequently asked questions

Is Squeeze Creamy Peanut Butter Gluten Free?

Yes, Squeeze Creamy Peanut Butter is considered Gluten Free-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Gluten Free diet. Always double-check the label, as formulations can change.

Does Squeeze Creamy Peanut Butter contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Roasted Peanuts, Sugar, Contains 2% Or Less Of: Molasses, Fully Hydrogenated Vegetable Oils (Rapeseed And Soybean), Mono And Diglycerides, Salt

What are the nutritional facts of Squeeze Creamy Peanut Butter?

Squeeze Creamy Peanut Butter contains 576 calories per 100g, with 21.2g of protein, 24.2g of carbohydrates, and 48.5g of fat.

How much sugar is in Squeeze Creamy Peanut Butter?

Squeeze Creamy Peanut Butter lists 9.1 g of sugar per 100 g.

Is Squeeze Creamy Peanut Butter ultra-processed?

By the NOVA classification in its label data, Squeeze Creamy Peanut Butter is in group 4, ultra-processed foods.

Can I eat Squeeze Creamy Peanut Butter on a Gluten Free diet?

Yes, based on our ingredient analysis, Squeeze Creamy Peanut Butter appears to be suitable for a Gluten Free diet. However, always verify the product label as formulations can change.