Yes, you can.
No ingredients incompatible with a gluten free diet were found.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
cornmeal, vegetable fat (palm), seasoning prepared teriyaki flavor [sugar, spices, flavor enhancers (monosodium glutamate, disodium 5'-ribonucleotides) salt, corn maltodextrin, natural flavoring, fructose, acidity regulators (citric acid, sodium acetates, malic acid), flavorings, vegetable oil (nabine), color (paprika extract)], vegetable oil (sunflower). may contain milk.
Detailed analysis: Takis Ninja Teriyaki and the gluten free diet
Based on our analysis of the ingredients list, Takis Ninja Teriyaki appears to be compatible with a gluten free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: cornmeal, vegetable fat (palm), seasoning prepared teriyaki flavor [sugar, spices, flavor enhancers (monosodium glutamate, disodium 5'-ribonucleotides) salt, corn maltodextrin, natural flavoring, fructose, acidity regulators (citric acid, sodium acetates, malic acid), flavorings, vegetable oil (nabine), color (paprika extract)], vegetable oil (sunflower). may contain milk.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Takis Ninja Teriyaki contains 507 calories per 100g. It provides 5.8g of protein, 28g of fat, and 53g of carbohydrates (including 4.6g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Takis Ninja Teriyaki Gluten Free?
Yes, Takis Ninja Teriyaki is considered Gluten Free-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Gluten Free diet. Always double-check the label, as formulations can change.
Does Takis Ninja Teriyaki contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: cornmeal, vegetable fat (palm), seasoning prepared teriyaki flavor [sugar, spices, flavor enhancers (monosodium glutamate, disodium 5'-ribonucleotides...
What are the nutritional facts of Takis Ninja Teriyaki?
Takis Ninja Teriyaki contains 507 calories per 100g, with 5.8g of protein, 53g of carbohydrates, and 28g of fat.
How much sugar is in Takis Ninja Teriyaki?
Takis Ninja Teriyaki lists 4.6 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Takis Ninja Teriyaki ultra-processed?
By the NOVA classification in its label data, Takis Ninja Teriyaki is in group 4, ultra-processed foods.
Can I eat Takis Ninja Teriyaki on a Gluten Free diet?
Yes, based on our ingredient analysis, Takis Ninja Teriyaki appears to be suitable for a Gluten Free diet. However, always verify the product label as formulations can change.