Yes, you can.
No ingredients incompatible with a gluten free diet were found.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
water, basmati rice, sunflower and/or canola oil, salt, acacia gum, xanthan gum
Detailed analysis: White basmati rice and the gluten free diet
Based on our analysis of the ingredients list, White basmati rice appears to be compatible with a gluten free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: water, basmati rice, sunflower and/or canola oil, salt, acacia gum, xanthan gum. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
White basmati rice contains 164 calories per 100g. It provides 4g of protein, 2g of fat, and 33g of carbohydrates (including 1g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is White basmati rice Gluten Free?
Yes, White basmati rice is considered Gluten Free-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Gluten Free diet. Always double-check the label, as formulations can change.
Does White basmati rice contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: water, basmati rice, sunflower and/or canola oil, salt, acacia gum, xanthan gum
What are the nutritional facts of White basmati rice?
White basmati rice contains 164 calories per 100g, with 4g of protein, 33g of carbohydrates, and 2g of fat.
How much sugar is in White basmati rice?
White basmati rice lists 1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat White basmati rice on a Gluten Free diet?
Yes, based on our ingredient analysis, White basmati rice appears to be suitable for a Gluten Free diet. However, always verify the product label as formulations can change.