No, skip it.
wheat, and 4 more.
- wheat
- wheat flour
- whole wheat
- wheat starch
- Gluten (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
wheat
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Boneless chicken breast with rib meat, water. contains 2% or less of salt, yeast extract, brown sugar, onion powder, garlic powder, white pepper, celery seed extract. breaded with: wheat flour, whole wheat flour, water, whole grain yellow corn flour, corn starch, yeast. contains less than 2% of salt, sugar, wheat starch, dextrose, spices, yeast extract, soybean oil, garlic powder.
Detailed analysis: why is Whole Grain Chicken Nuggets not gluten free?
Our analysis indicates that Whole Grain Chicken Nuggets is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- wheat
- wheat flour
- whole wheat
- wheat starch
- Gluten (allergen data)
The full list of ingredients we analyzed is: Boneless chicken breast with rib meat, water. contains 2% or less of salt, yeast extract, brown sugar, onion powder, garlic powder, white pepper, celery seed extract. breaded with: wheat flour, whole wheat flour, water, whole grain yellow corn flour, corn starch, yeast. contains less than 2% of salt, sugar, wheat starch, dextrose, spices, yeast extract, soybean oil, garlic powder.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Whole Grain Chicken Nuggets contains 250 calories per 100g, with 14.3g of protein, 13.1g of fat, and 16.7g of carbohydrates (1.2g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Whole Grain Chicken Nuggets Gluten Free?
No, Whole Grain Chicken Nuggets is generally not Gluten Free because it contains wheat, wheat flour, whole wheat and others.
Does Whole Grain Chicken Nuggets contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Boneless chicken breast with rib meat, water. contains 2% or less of salt, yeast extract, brown sugar, onion powder, garlic powder, white pepper, cele...
What are the nutritional facts of Whole Grain Chicken Nuggets?
Whole Grain Chicken Nuggets contains 250 calories per 100g, with 14.3g of protein, 16.7g of carbohydrates, and 13.1g of fat.
How much sugar is in Whole Grain Chicken Nuggets?
Whole Grain Chicken Nuggets lists 1.2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Whole Grain Chicken Nuggets ultra-processed?
By the NOVA classification in its label data, Whole Grain Chicken Nuggets is in group 4, ultra-processed foods.
Can I eat Whole Grain Chicken Nuggets on a Gluten Free diet?
No, Whole Grain Chicken Nuggets is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.