No, skip it.
rye, and 1 more.
- rye
- Gluten (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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rye
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
rye porridge com - plet, water, sea salt, yeast,
Detailed analysis: why is Whole Grain Rye Beard not gluten free?
Our analysis indicates that Whole Grain Rye Beard is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- rye
- Gluten (allergen data)
The full list of ingredients we analyzed is: rye porridge com - plet, water, sea salt, yeast,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Whole Grain Rye Beard contains 166 calories per 100g, with 4g of protein, 1g of fat, and 35g of carbohydrates (4g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Whole Grain Rye Beard Gluten Free?
No, Whole Grain Rye Beard is generally not Gluten Free because it contains rye, Gluten (allergen data).
Does Whole Grain Rye Beard contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: rye porridge com - plet, water, sea salt, yeast,
What are the nutritional facts of Whole Grain Rye Beard?
Whole Grain Rye Beard contains 166 calories per 100g, with 4g of protein, 35g of carbohydrates, and 1g of fat.
How much sugar is in Whole Grain Rye Beard?
Whole Grain Rye Beard lists 4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Whole Grain Rye Beard on a Gluten Free diet?
No, Whole Grain Rye Beard is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.