No, skip it.
wheat, and 5 more.
- wheat
- barley
- rye
- wheat flour
- rye flour
- Gluten (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
wheat
On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Wheat Flakes, Sunflower Seeds (6%), Wheat Gluten, Oats (4%), Malted Wheat Flour (Malted Barley Flour, Malted Rye Flour), Pumpkin Seed (26) Linseed (2%), Malted Barley Flour, Sugar. ! 50g 6g Allergy advice: For allergens, including cereals containing gluten, see ingredients in bold. Caution: Flour is a raw ingredient and must be cooked or baked before eating. 7279959 V 10
Detailed analysis: why is Wholegrain seeded bread flour not gluten free?
Our analysis indicates that Wholegrain seeded bread flour is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- wheat
- barley
- rye
- wheat flour
- rye flour
- Gluten (allergen data)
The full list of ingredients we analyzed is: Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Wheat Flakes, Sunflower Seeds (6%), Wheat Gluten, Oats (4%), Malted Wheat Flour (Malted Barley Flour, Malted Rye Flour), Pumpkin Seed (26) Linseed (2%), Malted Barley Flour, Sugar. ! 50g 6g Allergy advice: For allergens, including cereals containing gluten, see ingredients in bold. Caution: Flour is a raw ingredient and must be cooked or baked before eating. 7279959 V 10. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Wholegrain seeded bread flour contains 383 calories per 100g, with 15g of protein, 8g of fat, and 60g of carbohydrates (4g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our gluten free check.
People also checked
Frequently asked questions
Is Wholegrain seeded bread flour Gluten Free?
No, Wholegrain seeded bread flour is generally not Gluten Free because it contains wheat, barley, rye and others.
Does Wholegrain seeded bread flour contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Wheat Flakes, Sunflower Seeds (6%), Wheat Gluten, Oats (4%), Malted Wheat Flour (...
What are the nutritional facts of Wholegrain seeded bread flour?
Wholegrain seeded bread flour contains 383 calories per 100g, with 15g of protein, 60g of carbohydrates, and 8g of fat.
How much sugar is in Wholegrain seeded bread flour?
Wholegrain seeded bread flour lists 4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Wholegrain seeded bread flour on a Gluten Free diet?
No, Wholegrain seeded bread flour is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.