Yes, you can.
No ingredients incompatible with a gluten free diet were found.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Milk, sugar, cocoa butter, cocoa mass, vegetable fats (palm, shea), whey powder (from milk), emulsifier (E442), flavourings.
Detailed analysis: Wispa Duo and the gluten free diet
Based on our analysis of the ingredients list, Wispa Duo appears to be compatible with a gluten free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Milk, sugar, cocoa butter, cocoa mass, vegetable fats (palm, shea), whey powder (from milk), emulsifier (E442), flavourings.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Wispa Duo contains 544 calories per 100g. It provides 6.8g of protein, 32.1g of fat, and 54.9g of carbohydrates (including 54.9g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Wispa Duo Gluten Free?
Yes, Wispa Duo is considered Gluten Free-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Gluten Free diet. Always double-check the label, as formulations can change.
Does Wispa Duo contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Milk, sugar, cocoa butter, cocoa mass, vegetable fats (palm, shea), whey powder (from milk), emulsifier (E442), flavourings.
What are the nutritional facts of Wispa Duo?
Wispa Duo contains 544 calories per 100g, with 6.8g of protein, 54.9g of carbohydrates, and 32.1g of fat.
How much sugar is in Wispa Duo?
Wispa Duo lists 54.9 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Wispa Duo ultra-processed?
By the NOVA classification in its label data, Wispa Duo is in group 4, ultra-processed foods.
Can I eat Wispa Duo on a Gluten Free diet?
Yes, based on our ingredient analysis, Wispa Duo appears to be suitable for a Gluten Free diet. However, always verify the product label as formulations can change.