Yes, you can.
No ingredients incompatible with a halal diet were found.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Wholegrain Wheat (63%), Wheat Bran (20%), Sugar, Oat Flour, Glucose, Malted Barley Extract, Salt, Iron, Vitamin E, Niacin, Pantothenic acid (B5), Vitamin B12, Vitamin D2, Thiamin (B1), Folic acid, Riboflavin (B2), Vitamin B6. May contain milk, nuts.
Detailed analysis: Bran flakes and the halal diet
Based on our analysis of the ingredients list, Bran flakes appears to be compatible with a halal diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Wholegrain Wheat (63%), Wheat Bran (20%), Sugar, Oat Flour, Glucose, Malted Barley Extract, Salt, Iron, Vitamin E, Niacin, Pantothenic acid (B5), Vitamin B12, Vitamin D2, Thiamin (B1), Folic acid, Riboflavin (B2), Vitamin B6. May contain milk, nuts.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Bran flakes contains 363 calories per 100g. It provides 11g of protein, 2.8g of fat, and 67g of carbohydrates (including 10g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People also checked
Frequently asked questions
Is Bran flakes Halal?
Yes, Bran flakes is considered Halal-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Halal diet. Always double-check the label, as formulations can change.
Does Bran flakes contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholegrain Wheat (63%), Wheat Bran (20%), Sugar, Oat Flour, Glucose, Malted Barley Extract, Salt, Iron, Vitamin E, Niacin, Pantothenic acid (B5), Vita...
What are the nutritional facts of Bran flakes?
Bran flakes contains 363 calories per 100g, with 11g of protein, 67g of carbohydrates, and 2.8g of fat.
How much sugar is in Bran flakes?
Bran flakes lists 10 g of sugar per 100 g.
Is Bran flakes ultra-processed?
By the NOVA classification in its label data, Bran flakes is in group 4, ultra-processed foods.
Can I eat Bran flakes on a Halal diet?
Yes, based on our ingredient analysis, Bran flakes appears to be suitable for a Halal diet. However, always verify the product label as formulations can change.