Cheez-It Original

Cheez-It Original

Cheez-It · all Cheez-It products checked

Target diet: Halal

Cheez-It Original · Halal

Check the label.

"whey": a cheesemaking by-product; whether it is halal depends on the rennet used to make the cheese, and the label does not say (Mushbooh)

Automated check based on Open Food Facts label data. Not medical advice. Always check the package.

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On the label

Enriched flourwheat flourniacinreduced ironvitamin b2 [riboflavinfolic acidvegetable oilhigh oleic soybean oil

What we checked

Haram ingredients (pork, alcohol)None found
Doubtful (Mushbooh) items"whey": a cheesemaking by-product; whether it is halal depends on the rennet used to make the cheese, and the label does not say (Mushbooh)

This product on every diet

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Nutrition facts (per 100g)

Energy
500 kcal
Fat
26.8 g
Saturated fat
5.4 g
high
Carbohydrates
57.1 g
Sugars
0 g
low
Fibre
1.8 g
Protein
10.7 g
Salt
1.9 g
high

Per 100 g this product is high in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.

Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.

Ingredients (original text)

Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), vegetable oil (high oleic soybean oil, soybean oil, palm oil, canola oil, tbhq (for freshness)), cheese made with skim milk (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color), salt, paprika, yeast, paprika extract color, soy lecithin.

Why can't we give a definite answer for Cheez-It Original?

Our automated analysis could not reach a reliable verdict on whether Cheez-It Original fits a halal diet. Reasons:

  • "whey": a cheesemaking by-product; whether it is halal depends on the rennet used to make the cheese, and the label does not say (Mushbooh)

Rather than guessing, we prefer to tell you honestly when the data is incomplete. If you follow a halal diet for health or religious reasons, please check the product packaging or contact the manufacturer directly before consuming this product.

Note: This analysis is based on publicly available ingredient data from Open Food Facts. Product formulations change frequently. This is not medical, nutritional, or religious advice.

Try these instead

From the same aisle, these pass our halal check.

Frequently asked questions

Is Cheez-It Original Halal?

We cannot say for certain. "whey": a cheesemaking by-product; whether it is halal depends on the rennet used to make the cheese, and the label does not say (Mushbooh) Please check the product label or contact the manufacturer.

Does Cheez-It Original contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), vegetable oil (high oleic s...

What are the nutritional facts of Cheez-It Original?

Cheez-It Original contains 500 calories per 100g, with 10.7g of protein, 57.1g of carbohydrates, and 26.8g of fat.

How much sugar is in Cheez-It Original?

Cheez-It Original lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).

Is Cheez-It Original ultra-processed?

By the NOVA classification in its label data, Cheez-It Original is in group 4, ultra-processed foods.

Can I eat Cheez-It Original on a Halal diet?

We recommend caution: the data we have is not sufficient to confirm that Cheez-It Original fits a Halal diet. Check the label or look for a certified alternative.