Yes, you can.
No ingredients incompatible with a halal diet were found.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Wholegrain Wheatflakes (75%), Raisins (14%), Sugar, Sweetened Dried Banana Chips (6%) (Banana, Coconut Oil, Sugar, Banana Flavouring), Toasted Coconut Chips (3%), Malted Barley Extract, Dried Apple Slices, Roasted Nibbed Hazelnuts, Roasted Nibbed Almonds, Salt, Niacin, Iron, Pantothenic Acid, Thiamin, Riboflavin, Vitamin B6, Folic Acid, Vitamin B12
Detailed analysis: Fruit & Fibre Flakes and the halal diet
Based on our analysis of the ingredients list, Fruit & Fibre Flakes appears to be compatible with a halal diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Wholegrain Wheatflakes (75%), Raisins (14%), Sugar, Sweetened Dried Banana Chips (6%) (Banana, Coconut Oil, Sugar, Banana Flavouring), Toasted Coconut Chips (3%), Malted Barley Extract, Dried Apple Slices, Roasted Nibbed Hazelnuts, Roasted Nibbed Almonds, Salt, Niacin, Iron, Pantothenic Acid, Thiamin, Riboflavin, Vitamin B6, Folic Acid, Vitamin B12. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Fruit & Fibre Flakes contains 382.2 calories per 100g. It provides 9.1g of protein, 5.8g of fat, and 69g of carbohydrates (including 19g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Fruit & Fibre Flakes Halal?
Yes, Fruit & Fibre Flakes is considered Halal-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Halal diet. Always double-check the label, as formulations can change.
Does Fruit & Fibre Flakes contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholegrain Wheatflakes (75%), Raisins (14%), Sugar, Sweetened Dried Banana Chips (6%) (Banana, Coconut Oil, Sugar, Banana Flavouring), Toasted Coconut...
What are the nutritional facts of Fruit & Fibre Flakes?
Fruit & Fibre Flakes contains 382.2 calories per 100g, with 9.1g of protein, 69g of carbohydrates, and 5.8g of fat.
How much sugar is in Fruit & Fibre Flakes?
Fruit & Fibre Flakes lists 19 g of sugar per 100 g.
Is Fruit & Fibre Flakes ultra-processed?
By the NOVA classification in its label data, Fruit & Fibre Flakes is in group 4, ultra-processed foods.
Can I eat Fruit & Fibre Flakes on a Halal diet?
Yes, based on our ingredient analysis, Fruit & Fibre Flakes appears to be suitable for a Halal diet. However, always verify the product label as formulations can change.