Ancient Grains Crackers Parmesan Herb
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- maltodextrin
- flour
- rice
- potato
- starch
- Too high carbs (77g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Whole brown rice, expeller pressed safflower oil, quinoa seeds, natural potato starch, amaranth seeds, flaxseeds, natural sesame seeds, millet flour, sea salt, sorghum flour, millet seeds, amaranth flour, parmesan cheese powder [cheese solid (pasteurized milk, salt, starter culture, enzyme), milk solid, food acid (lactic acid, citric acid)], maltodextrin, oregano powder, sugar, garlic powder, onion powder, yeast extract, rosemary tocopherols, parsley, lemon flavor.
Detailed Analysis: Why is Ancient Grains Crackers Parmesan Herb Not keto?
Our analysis indicates that Ancient Grains Crackers Parmesan Herb is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- maltodextrin
- flour
- rice
- potato
- starch
- Too high carbs (77g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Whole brown rice, expeller pressed safflower oil, quinoa seeds, natural potato starch, amaranth seeds, flaxseeds, natural sesame seeds, millet flour, sea salt, sorghum flour, millet seeds, amaranth flour, parmesan cheese powder [cheese solid (pasteurized milk, salt, starter culture, enzyme), milk solid, food acid (lactic acid, citric acid)], maltodextrin, oregano powder, sugar, garlic powder, onion powder, yeast extract, rosemary tocopherols, parsley, lemon flavor.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Ancient Grains Crackers Parmesan Herb contains 433 calories per 100g, with 10g of protein, 10g of fat, and 77g of carbohydrates (3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Ancient Grains Crackers Parmesan Herb Keto?
No, Ancient Grains Crackers Parmesan Herb is generally not Keto because it contains sugar, maltodextrin, flour and others.
Does Ancient Grains Crackers Parmesan Herb contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole brown rice, expeller pressed safflower oil, quinoa seeds, natural potato starch, amaranth seeds, flaxseeds, natural sesame seeds, millet flour, ...
What are the nutritional facts of Ancient Grains Crackers Parmesan Herb?
Ancient Grains Crackers Parmesan Herb contains 433 calories per 100g, with 10g of protein, 77g of carbohydrates, and 10g of fat.
Can I eat Ancient Grains Crackers Parmesan Herb on a Keto diet?
No, Ancient Grains Crackers Parmesan Herb is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.