Keto, checked.
We ran all 35,549 products in our database through our keto rules: 7,784 pass, 27,051 fail, and 714 need a label check. Search a product above or browse an aisle below, or scan a barcode in the store.
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Real pass rates from our latest full audit.
What fails products most often
Counted across every keto fail in the database:
Recently checked and passing
Trending checks
Reading for keto shoppers
Are Protein Bars Actually Healthy? The Hidden Truth About Your Post-Workout Snack
Not all protein bars are created equal. Some are packed with sugar, artificial sweeteners, and hidden non-vegan ingredients. Here is how to spot the good from the bad.
Read moreKeto at the Supermarket, by the Numbers
Only 2 of the 319 chocolates in our database fit keto macros. Sodas do better than cereal. The numbers surprised us too.
Read moreThe Diet Soda Paradox
Sodas are the best category in our database for keto and one of the worst for vegan verification. Both facts come from the same place: the recipe is a secret.
Read moreVerdicts are automated checks of Open Food Facts label data, refreshed regularly. Formulations change, so always confirm on the physical label.