Andes, Peppermint Crunch

Target Diet: keto

🚫

Not Keto

Detected Forbidden Ingredients:

  • sugar
  • syrup
  • flour
  • corn
  • starch

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Nutrition Facts (per 100g)

Calories
kcal
Protein
g
Carbs
g
Fat
33.33g

Ingredients (Original Text):

Sugar partially hydrogenated vegetable oils (palm kernel, cottonseed, soybean), nonfat milk, milk protein concentrate, lactose, flaked corn, yellow corn flour, colors added (red 40 lake, yellow 5 lake, blue 1 lake), peppermint oil, corn starch, soy lecithin (an emulsifier), corn syrup solids.

Detailed Analysis: Why is Andes, Peppermint Crunch Not keto?

Our analysis indicates that Andes, Peppermint Crunch is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

  • sugar
  • syrup
  • flour
  • corn
  • starch

These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Sugar partially hydrogenated vegetable oils (palm kernel, cottonseed, soybean), nonfat milk, milk protein concentrate, lactose, flaked corn, yellow corn flour, colors added (red 40 lake, yellow 5 lake, blue 1 lake), peppermint oil, corn starch, soy lecithin (an emulsifier), corn syrup solids.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional Information

Andes, Peppermint Crunch contains calories per 100g, with g of protein, 33.33g of fat, and g of carbohydrates.

What Should You Do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

Frequently Asked Questions

Is Andes, Peppermint Crunch Keto?

No, Andes, Peppermint Crunch is generally not Keto because it contains sugar, syrup, flour and others.

Does Andes, Peppermint Crunch contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar partially hydrogenated vegetable oils (palm kernel, cottonseed, soybean), nonfat milk, milk protein concentrate, lactose, flaked corn, yellow co...

What are the nutritional facts of Andes, Peppermint Crunch?

Andes, Peppermint Crunch contains undefined calories per 100g, with undefinedg of protein, undefinedg of carbohydrates, and 33.33g of fat.

Can I eat Andes, Peppermint Crunch on a Keto diet?

No, Andes, Peppermint Crunch is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.