Apple Sauce, Cinnamon

Target Diet: keto

🚫

Not Keto

Detected Forbidden Ingredients:

  • syrup
  • fructose
  • corn
  • Too high carbs (20g/100g)

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Nutrition Facts (per 100g)

Calories
79
kcal
Protein
0g
Carbs
20g
Fat
0g

Ingredients (Original Text):

Apples, high fructose corn syrup, corn syrup, water, cinnamon and ascorbic acid to maintain color.

Detailed Analysis: Why is Apple Sauce, Cinnamon Not keto?

Our analysis indicates that Apple Sauce, Cinnamon is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

  • syrup
  • fructose
  • corn
  • Too high carbs (20g/100g)

These ingredients conflict with the principles of a keto diet. For example, the ingredient "syrup" is a known issue for this diet.The full list of ingredients we analyzed is: Apples, high fructose corn syrup, corn syrup, water, cinnamon and ascorbic acid to maintain color.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional Information

Apple Sauce, Cinnamon contains 79 calories per 100g, with 0g of protein, 0g of fat, and 20g of carbohydrates (17g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What Should You Do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

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Frequently Asked Questions

Is Apple Sauce, Cinnamon Keto?

No, Apple Sauce, Cinnamon is generally not Keto because it contains syrup, fructose, corn and others.

Does Apple Sauce, Cinnamon contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Apples, high fructose corn syrup, corn syrup, water, cinnamon and ascorbic acid to maintain color.

What are the nutritional facts of Apple Sauce, Cinnamon?

Apple Sauce, Cinnamon contains 79 calories per 100g, with 0g of protein, 20g of carbohydrates, and 0g of fat.

Can I eat Apple Sauce, Cinnamon on a Keto diet?

No, Apple Sauce, Cinnamon is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.