Target Diet: keto
Detected Forbidden Ingredients:
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Sugar, bleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), soybean oil, whole eggs, food starch - modified, corn syrup solids, raisins, whey (milk), water apples (treated with sulfer dioxide), leavening (sodium bicarbonate, sodium aluminum phosphate), cellulose, distilled monoglycerides, cinnamon, citric acid, lemon juice, salt, brown sugar, molasses, ginger, emulsifier (propylene glycol ester of fatty acids, mono-diglycerides, sodium stearoyl lactylate), preservatives (sodium propionate, sodium benzoate, potassium sorbate), guar gum, caramel color, yellow 5
Our analysis indicates that Apple spice muffins is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Sugar, bleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), soybean oil, whole eggs, food starch - modified, corn syrup solids, raisins, whey (milk), water apples (treated with sulfer dioxide), leavening (sodium bicarbonate, sodium aluminum phosphate), cellulose, distilled monoglycerides, cinnamon, citric acid, lemon juice, salt, brown sugar, molasses, ginger, emulsifier (propylene glycol ester of fatty acids, mono-diglycerides, sodium stearoyl lactylate), preservatives (sodium propionate, sodium benzoate, potassium sorbate), guar gum, caramel color, yellow 5. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Apple spice muffins contains 421 calories per 100g, with 4g of protein, 19g of fat, and 40g of carbohydrates (33g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
No, Apple spice muffins is generally not Keto because it contains sugar, syrup, flour and others.
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, bleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), soybean oil, whole eggs, food starch...
Apple spice muffins contains 421 calories per 100g, with 4g of protein, 40g of carbohydrates, and 19g of fat.
No, Apple spice muffins is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.