Target Diet: keto
Detected Forbidden Ingredients:
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Almonds, chickpeas, nutritional yeast (vit. b1, b2, b3, b6, b12), water, lemon juice, organic chickpea miso (organic chickpeas, organic rice koji, sea salt, blue ridge mtn. well water, koji spores), tomato paste, ex. virg. olive oil, jalapeno peppers, onion powder, citric acid.
Our analysis indicates that Artisan almond cheeze spread is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
These ingredients conflict with the principles of a keto diet. For example, the ingredient "rice" is a known issue for this diet.The full list of ingredients we analyzed is: Almonds, chickpeas, nutritional yeast (vit. b1, b2, b3, b6, b12), water, lemon juice, organic chickpea miso (organic chickpeas, organic rice koji, sea salt, blue ridge mtn. well water, koji spores), tomato paste, ex. virg. olive oil, jalapeno peppers, onion powder, citric acid.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Artisan almond cheeze spread contains 286 calories per 100g, with 18g of protein, 14g of fat, and 21g of carbohydrates (4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
No, Artisan almond cheeze spread is generally not Keto because it contains rice, Too high carbs (21g/100g).
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Almonds, chickpeas, nutritional yeast (vit. b1, b2, b3, b6, b12), water, lemon juice, organic chickpea miso (organic chickpeas, organic rice koji, sea...
Artisan almond cheeze spread contains 286 calories per 100g, with 18g of protein, 21g of carbohydrates, and 14g of fat.
No, Artisan almond cheeze spread is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.