Bagel chips, cinnamon raisin

Target Diet: keto

🚫

Not Keto

Detected Forbidden Ingredients:

  • sugar
  • flour
  • wheat
  • corn
  • starch
  • Too high carbs (68g/100g)

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Nutrition Facts (per 100g)

Calories
429
kcal
Protein
7g
Carbs
68g
Fat
16g

Ingredients (Original Text):

Wheat flour, sunflower oil, sugar, brown sugar, raisins, oat fiber, distilled vinegar, salt, cinnamon, yeast, corn starch, natural flavor, rosemary extract (to preserve freshness), ascorbic acid (antioxidant), soy lecithin.

Detailed Analysis: Why is Bagel chips, cinnamon raisin Not keto?

Our analysis indicates that Bagel chips, cinnamon raisin is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

  • sugar
  • flour
  • wheat
  • corn
  • starch
  • Too high carbs (68g/100g)

These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Wheat flour, sunflower oil, sugar, brown sugar, raisins, oat fiber, distilled vinegar, salt, cinnamon, yeast, corn starch, natural flavor, rosemary extract (to preserve freshness), ascorbic acid (antioxidant), soy lecithin.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional Information

Bagel chips, cinnamon raisin contains 429 calories per 100g, with 7g of protein, 16g of fat, and 68g of carbohydrates (21g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What Should You Do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

Frequently Asked Questions

Is Bagel chips, cinnamon raisin Keto?

No, Bagel chips, cinnamon raisin is generally not Keto because it contains sugar, flour, wheat and others.

Does Bagel chips, cinnamon raisin contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat flour, sunflower oil, sugar, brown sugar, raisins, oat fiber, distilled vinegar, salt, cinnamon, yeast, corn starch, natural flavor, rosemary ex...

What are the nutritional facts of Bagel chips, cinnamon raisin?

Bagel chips, cinnamon raisin contains 429 calories per 100g, with 7g of protein, 68g of carbohydrates, and 16g of fat.

Can I eat Bagel chips, cinnamon raisin on a Keto diet?

No, Bagel chips, cinnamon raisin is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.