Bakery cinnamon rolls
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- dextrose
- flour
- wheat
- barley
- Too high carbs (64g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Enriched flour (wheat flour, malted barley flour, niacin, ferrous sulfate or reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, palm oil, contains 2% or less: yeast, cinnamon, mono and diglycerides, salt, dextrose, whey, cornstarch, egg white, cocoa processed with alkali, calcium carbonate, natural and artificial flavor, soybean oil, molasses, guar gum, sodium stearoyl lactylate, mineral oil, soy lecithin, egg, sodium acid pyrophosphate, baking soda, calcium sulfate, ascorbic acid, preservative (calcium propionate, sodium propionate, sorbic acid, potassium sorbate), enzymes, fumaric acid, color (beta carotene, titanium dioxide), citric acid, vitamin A palmitate, agar, calcium lactate
Detailed Analysis: Why is Bakery cinnamon rolls Not keto?
Our analysis indicates that Bakery cinnamon rolls is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- dextrose
- flour
- wheat
- barley
- Too high carbs (64g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Enriched flour (wheat flour, malted barley flour, niacin, ferrous sulfate or reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, palm oil, contains 2% or less: yeast, cinnamon, mono and diglycerides, salt, dextrose, whey, cornstarch, egg white, cocoa processed with alkali, calcium carbonate, natural and artificial flavor, soybean oil, molasses, guar gum, sodium stearoyl lactylate, mineral oil, soy lecithin, egg, sodium acid pyrophosphate, baking soda, calcium sulfate, ascorbic acid, preservative (calcium propionate, sodium propionate, sorbic acid, potassium sorbate), enzymes, fumaric acid, color (beta carotene, titanium dioxide), citric acid, vitamin A palmitate, agar, calcium lactate. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Bakery cinnamon rolls contains 30 calories per 100g, with 6g of protein, 16g of fat, and 64g of carbohydrates (32g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Bakery cinnamon rolls Keto?
No, Bakery cinnamon rolls is generally not Keto because it contains sugar, dextrose, flour and others.
Does Bakery cinnamon rolls contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Enriched flour (wheat flour, malted barley flour, niacin, ferrous sulfate or reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar...
What are the nutritional facts of Bakery cinnamon rolls?
Bakery cinnamon rolls contains 30 calories per 100g, with 6g of protein, 64g of carbohydrates, and 16g of fat.
Can I eat Bakery cinnamon rolls on a Keto diet?
No, Bakery cinnamon rolls is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.