Target Diet: keto
Detected Forbidden Ingredients:
EatCheck is a free, community-supported tool.
If this result helped you stay safe, consider supporting our server costs.
Sugar, enriched wheat flour (flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), food starch-modified, eggs, soybean oil, water, blueberries, contains 2% or less of: dextrose, leavening (baking soda, sodium acid pyrophosphate, corn starch, mono calcium phosphate), mono - and diglycerides, natural flavor, nonfat milk, salt, soy lecithin, vital wheat gluten, propylene glycol.
Our analysis indicates that Blueberry muffins, blueberry is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Sugar, enriched wheat flour (flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), food starch-modified, eggs, soybean oil, water, blueberries, contains 2% or less of: dextrose, leavening (baking soda, sodium acid pyrophosphate, corn starch, mono calcium phosphate), mono - and diglycerides, natural flavor, nonfat milk, salt, soy lecithin, vital wheat gluten, propylene glycol.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Blueberry muffins, blueberry contains 354 calories per 100g, with 5g of protein, 19g of fat, and 42g of carbohydrates (26g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
No, Blueberry muffins, blueberry is generally not Keto because it contains sugar, dextrose, flour and others.
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, enriched wheat flour (flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), food starch-modified, eggs, soybean oil, water, blueb...
Blueberry muffins, blueberry contains 354 calories per 100g, with 5g of protein, 42g of carbohydrates, and 19g of fat.
No, Blueberry muffins, blueberry is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.