Brio

Detailed Analysis: Why is Brio Not keto?

Our analysis indicates that Brio is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

• sugar
• date
• Too high carbs (17g/100g)

These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Piccadeli BRIQ CRUNCHY WAFER COVERED WITH FLAVOURED CHOCOLATE TM Typical Nutritional Information. Serving per package: 1, Serving size: 20 g. Per 100 g: / Manufactured By Energy 2099 kJ/501 kcal, Protein 4.3 g, Glycaemic carbohydrate 65 g, of which total sugar Quoz, P.O. Box 5417 44.5 g, Total fat 24.9 g, of which saturated fat 16.6 g, of which trans fat 0 g, Dietary fiber 2.1 g. Total sedium 93 mg. Per Single Serving: Energy 420 kJ/ 100 kcal, Protein 0.9 g, Glycaemic carbohydrate 13 g, of which total sugar 8.9 g, Total fat 5.0 g, of which saturated fat 3.3 g, of which trans fat 0 g, Dietary fiber 0.4 g, Total sodium 19 mg. 6 29100 المعلومات الغذائية النموذجية. عدد الحصص في العبوة ،1 حجم الحصة 20 غ لكل 100 غ : طاقة 2099 كيلو جول / 501 سعرة حرارية بروتين 4.3 غ ، كربوهيدرات سكرية 65 غ ، ومنها إجمالي السكر 44.5 غ إجمالي الدهون 24.9 غ ، ومنها دهون مشبعة 16.6غ ، ومنها دهون متحولة 0 غ ، ألياف غذائية 2.1 غ إجمالي الصوديوم 93 ملغم في الحصة الواحدة: الطاقة 420 كيلو جول 100 سعرة حرارية ، بروتين ن الذئاب، 20000 الدار البيضاء 0.9غ ، كربوهيدرات سكرية 13غ ، ومنها إجمالي السكر 8.9 غ ، إجمالي الدهون 5.0غ ، ومنها دهون مع / :هاتف: 222692910 في مشبعة 3.3 غ ، منها دهون متحولة 0غ ، ألياف غذائية 0.4غ ، إجمالي الصوديوم 19 ملغم. يق الموردين كلم - 3.5 ص ب س ، هاتف : 9611681186 الوزن الصافي: 20 غ 9 20 :NET WEIGHT :For best before date يحفظ في مكان بارد وجاف STORE IN A COOL AND DRY PLACE حلال HALAL. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional Information

Brio contains 501 calories per 100g, with 25g of protein, 25g of fat, and 17g of carbohydrates (45g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What Should You Do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.