Choc Chip Cookies
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- fructose
- flour
- wheat
- Too high carbs (65g/100g)
EatCheck is a free, community-supported tool.
If this result helped you stay safe, consider supporting our server costs.
Nutrition Facts (per 100g)
Ingredients (Original Text):
Wheat flour (Wheat flour, Calcium carbonate, Iron, Niacin, Thiamin), Rapeseed oil, Oatbran, Sugar free chocolate chips (9%) (Sweetener (Maltitol), Cocoa mass, Emulsifier (Soya lecithins), Fat reduced Cocoa powder, Flavouring), Sugar, Chicory root extract, Fructose, Desiccated coconut (1.5%). Vegetable glycerine, Flavourings, Dried skimmed milk, Raising agents (Ammonium bicarbonates, Sodium bicarbonates)
Detailed Analysis: Why is Choc Chip Cookies Not keto?
Our analysis indicates that Choc Chip Cookies is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- fructose
- flour
- wheat
- Too high carbs (65g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Wheat flour (Wheat flour, Calcium carbonate, Iron, Niacin, Thiamin), Rapeseed oil, Oatbran, Sugar free chocolate chips (9%) (Sweetener (Maltitol), Cocoa mass, Emulsifier (Soya lecithins), Fat reduced Cocoa powder, Flavouring), Sugar, Chicory root extract, Fructose, Desiccated coconut (1.5%). Vegetable glycerine, Flavourings, Dried skimmed milk, Raising agents (Ammonium bicarbonates, Sodium bicarbonates). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Choc Chip Cookies contains 462 calories per 100g, with 8g of protein, 18g of fat, and 65g of carbohydrates (10g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
People Also Checked
Frequently Asked Questions
Is Choc Chip Cookies Keto?
No, Choc Chip Cookies is generally not Keto because it contains sugar, fructose, flour and others.
Does Choc Chip Cookies contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat flour (Wheat flour, Calcium carbonate, Iron, Niacin, Thiamin), Rapeseed oil, Oatbran, Sugar free chocolate chips (9%) (Sweetener (Maltitol), Coc...
What are the nutritional facts of Choc Chip Cookies?
Choc Chip Cookies contains 462 calories per 100g, with 8g of protein, 65g of carbohydrates, and 18g of fat.
Can I eat Choc Chip Cookies on a Keto diet?
No, Choc Chip Cookies is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.