Target Diet: keto
Detected Forbidden Ingredients:
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Cod, wheat flour, water, soybean oil, enriched wheat flour (wheat flour, niacin, iron, thiamine, mononitrate, riboflavin, folic acid), degerminated yellow corn flour, maltodextrin, rice flour, salt, parmesan and romano cheeses (pasteurized milk, cheese cultures, salt and enzymes), whey, corn starch, contains less than 2% of soy flour, sugar, spices, garlic powder, yeast, leavening (sodium bicarbonate, monocalcium phosphate), dextrose, natural flavor.
Our analysis indicates that Clear Springs Foods, Parmesan Crusted Cod Fillets is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Cod, wheat flour, water, soybean oil, enriched wheat flour (wheat flour, niacin, iron, thiamine, mononitrate, riboflavin, folic acid), degerminated yellow corn flour, maltodextrin, rice flour, salt, parmesan and romano cheeses (pasteurized milk, cheese cultures, salt and enzymes), whey, corn starch, contains less than 2% of soy flour, sugar, spices, garlic powder, yeast, leavening (sodium bicarbonate, monocalcium phosphate), dextrose, natural flavor.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Clear Springs Foods, Parmesan Crusted Cod Fillets contains 165 calories per 100g, with 15g of protein, 8g of fat, and 11g of carbohydrates (1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
No, Clear Springs Foods, Parmesan Crusted Cod Fillets is generally not Keto because it contains sugar, dextrose, maltodextrin and others.
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cod, wheat flour, water, soybean oil, enriched wheat flour (wheat flour, niacin, iron, thiamine, mononitrate, riboflavin, folic acid), degerminated ye...
Clear Springs Foods, Parmesan Crusted Cod Fillets contains 165 calories per 100g, with 15g of protein, 11g of carbohydrates, and 8g of fat.
No, Clear Springs Foods, Parmesan Crusted Cod Fillets is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.