Cookies 'n cream oreo & vanilla m&ms yogurt cup
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- flour
- wheat
- corn
- starch
- Too high carbs (14g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
ngredients: lowfat yogurt: cultured pasteurized grade a lowfat milk, sugar, water, modified corn starch, contains less than 1% of natural flavors, sodium citrate, malic acid, potassium sorbate (to maintain freshness), vitamin d3. oreo® cookie pieces: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin, folic acid), sugar, palm and/or canola oil, cocoa processed with alkali, invert sugar, leavening (baking soda and/or calcium phosphate), soy lecithin (emulsifier), chocolate, natural flavor, salt. contains milk, wheat & soy. may contain traces of peanuts, tree nuts or eggs.
Detailed Analysis: Why is Cookies 'n cream oreo & vanilla m&ms yogurt cup Not keto?
Our analysis indicates that Cookies 'n cream oreo & vanilla m&ms yogurt cup is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- flour
- wheat
- corn
- starch
- Too high carbs (14g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: ngredients: lowfat yogurt: cultured pasteurized grade a lowfat milk, sugar, water, modified corn starch, contains less than 1% of natural flavors, sodium citrate, malic acid, potassium sorbate (to maintain freshness), vitamin d3. oreo® cookie pieces: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin, folic acid), sugar, palm and/or canola oil, cocoa processed with alkali, invert sugar, leavening (baking soda and/or calcium phosphate), soy lecithin (emulsifier), chocolate, natural flavor, salt. contains milk, wheat & soy. may contain traces of peanuts, tree nuts or eggs.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Cookies 'n cream oreo & vanilla m&ms yogurt cup contains 71 calories per 100g, with 3g of protein, 1g of fat, and 14g of carbohydrates (11g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Cookies 'n cream oreo & vanilla m&ms yogurt cup Keto?
No, Cookies 'n cream oreo & vanilla m&ms yogurt cup is generally not Keto because it contains sugar, flour, wheat and others.
Does Cookies 'n cream oreo & vanilla m&ms yogurt cup contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ngredients: lowfat yogurt: cultured pasteurized grade a lowfat milk, sugar, water, modified corn starch, contains less than 1% of natural flavors, sod...
What are the nutritional facts of Cookies 'n cream oreo & vanilla m&ms yogurt cup?
Cookies 'n cream oreo & vanilla m&ms yogurt cup contains 71 calories per 100g, with 3g of protein, 14g of carbohydrates, and 1g of fat.
Can I eat Cookies 'n cream oreo & vanilla m&ms yogurt cup on a Keto diet?
No, Cookies 'n cream oreo & vanilla m&ms yogurt cup is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.