Cottage Cheese Original
Target Diet: keto
COMPATIBLE
No ingredients incompatible with the keto diet were found in this product.
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Cultured nonfat milk and milk, salt, guar gum, xanthan gum, mono and diglycerides, carrageenan, carob bean gum, sorbic acid, citric acid and carbon dioxide (to help protect flavor).
Detailed Analysis: Cottage Cheese Original and keto Diet
Based on our comprehensive analysis of the ingredients list, Cottage Cheese Original appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Cultured nonfat milk and milk, salt, guar gum, xanthan gum, mono and diglycerides, carrageenan, carob bean gum, sorbic acid, citric acid and carbon dioxide (to help protect flavor).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional Profile
Cottage Cheese Original contains 100 calories per 100g. It provides 12g of protein, 4g of fat, and 5g of carbohydrates (including 3g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Is Cottage Cheese Original Healthy?
With 100 calories per 100g and 3g of sugar, this product can be part of a balanced diet when consumed in appropriate portions. The protein content (12g) makes it a good source of this essential nutrient.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently Asked Questions
Is Cottage Cheese Original Keto?
Yes, Cottage Cheese Original is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet.
Does Cottage Cheese Original contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cultured nonfat milk and milk, salt, guar gum, xanthan gum, mono and diglycerides, carrageenan, carob bean gum, sorbic acid, citric acid and carbon di...
What are the nutritional facts of Cottage Cheese Original?
Cottage Cheese Original contains 100 calories per 100g, with 12g of protein, 5g of carbohydrates, and 4g of fat.
Can I eat Cottage Cheese Original on a Keto diet?
Yes, based on our ingredient analysis, Cottage Cheese Original appears to be safe for a Keto diet. However, always verify the product label as formulations can change.