Craft Tofu Knots
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- Too high carbs (22g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Soybeans 90%, water.
Detailed Analysis: Why is Craft Tofu Knots Not keto?
Our analysis indicates that Craft Tofu Knots is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high carbs (22g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "Too high carbs (22g/100g)" is a known issue for this diet.The full list of ingredients we analyzed is: Soybeans 90%, water.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Craft Tofu Knots contains 463 calories per 100g, with 45g of protein, 22g of fat, and 22g of carbohydrates (2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Craft Tofu Knots Keto?
No, Craft Tofu Knots is generally not Keto because it contains Too high carbs (22g/100g).
Does Craft Tofu Knots contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Soybeans 90%, water.
What are the nutritional facts of Craft Tofu Knots?
Craft Tofu Knots contains 463 calories per 100g, with 45g of protein, 22g of carbohydrates, and 22g of fat.
Can I eat Craft Tofu Knots on a Keto diet?
No, Craft Tofu Knots is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.