Target Diet: keto
Detected Forbidden Ingredients:
EatCheck is a free, community-supported tool.
If this result helped you stay safe, consider supporting our server costs.
BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BLEACHED WHEAT FLOUR, PALM OIL, SUGAR, TAPIOCA DEXTRIN, MALTODEXTRIN, POTASSIUM SORBATE (PRESERVATIVE), SOYBEAN OI
Our analysis indicates that Crumb Donut Holes is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BLEACHED WHEAT FLOUR, PALM OIL, SUGAR, TAPIOCA DEXTRIN, MALTODEXTRIN, POTASSIUM SORBATE (PRESERVATIVE), SOYBEAN OI. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Crumb Donut Holes contains 804 calories per 100g, with 8g of protein, 36g of fat, and 112g of carbohydrates (44g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
No, Crumb Donut Holes is generally not Keto because it contains sugar, maltodextrin, flour and others.
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BLEACHED ...
Crumb Donut Holes contains 804 calories per 100g, with 8g of protein, 112g of carbohydrates, and 36g of fat.
No, Crumb Donut Holes is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.