Egg

Egg

Target Diet: keto

✅

COMPATIBLE

No ingredients incompatible with the keto diet were found in this product.

EatCheck is a free, community-supported tool.

If this result helped you stay safe, consider supporting our server costs.

Free tool?

Buy me a coffee

Nutrition Facts (per 100g)

Calories
155
kcal
Protein
13g
Carbs
1.1g
Fat
11g

Ingredients (Original Text):

Whole chicken egg.

Detailed Analysis: Egg and keto Diet

Based on our comprehensive analysis of the ingredients list, Egg appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.

The ingredients provided are: Whole chicken egg.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.

Nutritional Profile

Egg contains 155 calories per 100g. It provides 13g of protein, 11g of fat, and 1.1g of carbohydrates (including 1.1g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.

Is Egg Healthy?

With 155 calories per 100g and 1.1g of sugar, this product can be part of a balanced diet when consumed in appropriate portions. The protein content (13g) makes it a good source of this essential nutrient.

Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.

People Also Checked

Is Almond Breeze keto?Is Almond Milk keto?Is Almond Breeze and Oat Milk keto?Is Avoine Zéro Sucre keto?Is Almond Barista Blend keto?Is Almond Breeze almondmilk Reduced Sugar Vanilla keto?

Frequently Asked Questions

Is Egg Keto?

Yes, Egg is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet.

Does Egg contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole chicken egg.

What are the nutritional facts of Egg?

Egg contains 155 calories per 100g, with 13g of protein, 1.1g of carbohydrates, and 11g of fat.

Can I eat Egg on a Keto diet?

Yes, based on our ingredient analysis, Egg appears to be safe for a Keto diet. However, always verify the product label as formulations can change.