Target Diet: keto
Detected Forbidden Ingredients:
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Muffin: enriched flour (bleached wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, contains 2% or less of: sugar, wheat gluten, datem, citric acid, ascorbic acid (added as a dough conditioner), salt, yellow corn flour, degerminated yellow corn meal, soybean oil, vinegar, fumaric acid, calcium propionate and potassium sorbate (preservatives), azodicarbonamide. fully cooked fried egg patty: egg whites, water, egg yolks, food starch-modified, salt, xanthan gum, citric acid. canadian bacon, water added: cured with water, sugar, salt, contains 2% or less of: sodium lactate, sodium phosphate, flavoring, sodium diacetate, sodium nitrite. pasteurized process american cheese: cultured milk, skim milk, cream, sodium citrate, salt, artificial color, sodium phosphate, sorbic acid (preservative), enzymes, soy lecithin.
Our analysis indicates that English Muffin Sandwich is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Muffin: enriched flour (bleached wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, contains 2% or less of: sugar, wheat gluten, datem, citric acid, ascorbic acid (added as a dough conditioner), salt, yellow corn flour, degerminated yellow corn meal, soybean oil, vinegar, fumaric acid, calcium propionate and potassium sorbate (preservatives), azodicarbonamide. fully cooked fried egg patty: egg whites, water, egg yolks, food starch-modified, salt, xanthan gum, citric acid. canadian bacon, water added: cured with water, sugar, salt, contains 2% or less of: sodium lactate, sodium phosphate, flavoring, sodium diacetate, sodium nitrite. pasteurized process american cheese: cultured milk, skim milk, cream, sodium citrate, salt, artificial color, sodium phosphate, sorbic acid (preservative), enzymes, soy lecithin.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
English Muffin Sandwich contains 180 calories per 100g, with 10g of protein, 5g of fat, and 23g of carbohydrates (2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
No, English Muffin Sandwich is generally not Keto because it contains sugar, flour, wheat and others.
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Muffin: enriched flour (bleached wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, ...
English Muffin Sandwich contains 180 calories per 100g, with 10g of protein, 23g of carbohydrates, and 5g of fat.
No, English Muffin Sandwich is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.