fat free lactose free calcium fortified milk
Target Diet: keto
COMPATIBLE
No ingredients incompatible with the keto diet were found in this product.
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. 2,500 80g 25g 300mg Less than 2,400mg 2,400mg 3,500mg 3,500mg 375g 30g Calories: 2,000 Less than 65g Less than 20g Less than 300mg Total Fat Sat Fat Cholesterol Sodium Potassium Total Carbohydrate Dietary Fiber 300g 25g INGREDIENTS: FAT FREE MILK, CONTAINS LESS THAN 1% OF: TRICALCIUM PHOSPHATE**, CARRAGEENAN, GUAR GUM, LOCUST BEAN GUM, LACTASE ENZYME**, VITAMIN A PALMITATE, VITAMIN D3. CONTAINS: MILK. AN INGREDIENT NOT NORMALLY FOUND IN MILK. * 0211 27132 S-202 TRIBUTED BY ODHOLD U.S.A., LLC NDOVER, MD 20785 877-846-9949 2011 Ahold Licensing, Sarl uality guaranteed or your money back. SHAKE WELL KEEP REFRIGERATED FOR BEST QUALITY USE WITHIN 7 DAYS
Detailed Analysis: fat free lactose free calcium fortified milk and keto Diet
Based on our comprehensive analysis of the ingredients list, fat free lactose free calcium fortified milk appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. 2,500 80g 25g 300mg Less than 2,400mg 2,400mg 3,500mg 3,500mg 375g 30g Calories: 2,000 Less than 65g Less than 20g Less than 300mg Total Fat Sat Fat Cholesterol Sodium Potassium Total Carbohydrate Dietary Fiber 300g 25g INGREDIENTS: FAT FREE MILK, CONTAINS LESS THAN 1% OF: TRICALCIUM PHOSPHATE**, CARRAGEENAN, GUAR GUM, LOCUST BEAN GUM, LACTASE ENZYME**, VITAMIN A PALMITATE, VITAMIN D3. CONTAINS: MILK. AN INGREDIENT NOT NORMALLY FOUND IN MILK. * 0211 27132 S-202 TRIBUTED BY ODHOLD U.S.A., LLC NDOVER, MD 20785 877-846-9949 2011 Ahold Licensing, Sarl uality guaranteed or your money back. SHAKE WELL KEEP REFRIGERATED FOR BEST QUALITY USE WITHIN 7 DAYS. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional Profile
fat free lactose free calcium fortified milk contains 38 calories per 100g. It provides 4g of protein, and 5g of carbohydrates (including 5g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Is fat free lactose free calcium fortified milk Healthy?
With 38 calories per 100g and 5g of sugar, this product can be part of a balanced diet when consumed in appropriate portions.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently Asked Questions
Is fat free lactose free calcium fortified milk Keto?
Yes, fat free lactose free calcium fortified milk is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet.
Does fat free lactose free calcium fortified milk contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. 2,500 80g 25g 300mg ...
What are the nutritional facts of fat free lactose free calcium fortified milk?
fat free lactose free calcium fortified milk contains 38 calories per 100g, with 4g of protein, 5g of carbohydrates, and 0g of fat.
Can I eat fat free lactose free calcium fortified milk on a Keto diet?
Yes, based on our ingredient analysis, fat free lactose free calcium fortified milk appears to be safe for a Keto diet. However, always verify the product label as formulations can change.