No, FIG BAR is generally not Keto because it contains sugar, syrup, flour and others.

Does FIG BAR contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole Wheat Flour, Fig Paste, Cane Sugar, Brown Rice Syrup, Blueberry Filling (Cane Sugar, Naturally Milled Sugar, Rice Starch, Glycerin, Blueberries,...

What are the nutritional facts of FIG BAR?

FIG BAR contains 351 calories per 100g, with 5g of protein, 67g of carbohydrates, and 9g of fat.

Can I eat FIG BAR on a Keto diet?

No, FIG BAR is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.

Is FIG BAR Keto?

Nutrition Facts (per 100g)

Calories

351

kcal

Protein

5g

Carbs

67g

Fat

9g

Ingredients (Original Text):

Whole Wheat Flour, Fig Paste, Cane Sugar, Brown Rice Syrup, Blueberry Filling (Cane Sugar, Naturally Milled Sugar, Rice Starch, Glycerin, Blueberries, Apple Powder, Natural Flavors, Pectin, Citric Acid, Locust Bean Gum), Canola Oil, Whole Grain Oats, Glycerin, Fruit Juice (for color), Sea Salt, Natural Flavor, Citric Acid, Baking Soda

Detailed Analysis: Why is FIG BAR Not keto?

Our analysis indicates that FIG BAR is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

sugar
syrup
flour
wheat
rice
starch
Too high carbs (67g/100g)

These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Whole Wheat Flour, Fig Paste, Cane Sugar, Brown Rice Syrup, Blueberry Filling (Cane Sugar, Naturally Milled Sugar, Rice Starch, Glycerin, Blueberries, Apple Powder, Natural Flavors, Pectin, Citric Acid, Locust Bean Gum), Canola Oil, Whole Grain Oats, Glycerin, Fruit Juice (for color), Sea Salt, Natural Flavor, Citric Acid, Baking Soda. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional Information

FIG BAR contains 351 calories per 100g, with 5g of protein, 9g of fat, and 67g of carbohydrates (33g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What Should You Do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

FIG BAR

Not Keto