Garden vegetable cream cheese spread

Target Diet: keto

COMPATIBLE

No ingredients incompatible with the keto diet were found in this product.

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Nutrition Facts (per 100g)

Calories
267
kcal
Protein
3g
Carbs
7g
Fat
27g

Ingredients (Original Text):

Pasteurized milk and cream, water, red and green bell peppers, salt, onions*, carrots, celery, cucumbers, cheese culture, vinegar, guar gum, red and green bell peppers*, carrots*, carob bean gum, xanthan gum, natural flavor, cucumber*, spice, natamycin (a natural mold inhibitor), calcium chloride.

Detailed Analysis: Garden vegetable cream cheese spread and keto Diet

Based on our comprehensive analysis of the ingredients list, Garden vegetable cream cheese spread appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.

The ingredients provided are: Pasteurized milk and cream, water, red and green bell peppers, salt, onions*, carrots, celery, cucumbers, cheese culture, vinegar, guar gum, red and green bell peppers*, carrots*, carob bean gum, xanthan gum, natural flavor, cucumber*, spice, natamycin (a natural mold inhibitor), calcium chloride.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.

Nutritional Profile

Garden vegetable cream cheese spread contains 267 calories per 100g. It provides 3g of protein, 27g of fat, and 7g of carbohydrates (including 3g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.

Is Garden vegetable cream cheese spread Healthy?

With 267 calories per 100g and 3g of sugar, this product can be part of a balanced diet when consumed in appropriate portions.

Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.

Frequently Asked Questions

Is Garden vegetable cream cheese spread Keto?

Yes, Garden vegetable cream cheese spread is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet.

Does Garden vegetable cream cheese spread contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Pasteurized milk and cream, water, red and green bell peppers, salt, onions*, carrots, celery, cucumbers, cheese culture, vinegar, guar gum, red and g...

What are the nutritional facts of Garden vegetable cream cheese spread?

Garden vegetable cream cheese spread contains 267 calories per 100g, with 3g of protein, 7g of carbohydrates, and 27g of fat.

Can I eat Garden vegetable cream cheese spread on a Keto diet?

Yes, based on our ingredient analysis, Garden vegetable cream cheese spread appears to be safe for a Keto diet. However, always verify the product label as formulations can change.