Garlic Pickle
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- dates
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Water, Garlic Cloves (20%), Rapeseed Oil, Sugar, Ground Spices (6%) [Cumin, Turmeric, Spices], Salt, Sultanas (3.5%), Dates, Dried Onion, Garlic Purée (2%), Acids (Acetic Acid, Lactic Acid), MUSTARD Powder, Green Chillies (1%), Ginger Purée.
Detailed Analysis: Why is Garlic Pickle Not keto?
Our analysis indicates that Garlic Pickle is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- dates
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Water, Garlic Cloves (20%), Rapeseed Oil, Sugar, Ground Spices (6%) [Cumin, Turmeric, Spices], Salt, Sultanas (3.5%), Dates, Dried Onion, Garlic Purée (2%), Acids (Acetic Acid, Lactic Acid), MUSTARD Powder, Green Chillies (1%), Ginger Purée.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Garlic Pickle contains calories per 100g, with g of protein, 21.5g of fat, and g of carbohydrates.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Garlic Pickle Keto?
No, Garlic Pickle is generally not Keto because it contains sugar, dates.
Does Garlic Pickle contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, Garlic Cloves (20%), Rapeseed Oil, Sugar, Ground Spices (6%) [Cumin, Turmeric, Spices], Salt, Sultanas (3.5%), Dates, Dried Onion, Garlic Purée...
What are the nutritional facts of Garlic Pickle?
Garlic Pickle contains undefined calories per 100g, with undefinedg of protein, undefinedg of carbohydrates, and 21.5g of fat.
Can I eat Garlic Pickle on a Keto diet?
No, Garlic Pickle is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.