No, skip it.
Too high in carbs (23.1g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Water, Garlic Cloves (20%), Rapeseed Oil, Sugar, Ground Spices (6%) [Cumin, Turmeric, Spices], Salt, Sultanas (3.5%), Dates, Dried Onion, Garlic Purée (2%), Acids (Acetic Acid, Lactic Acid), MUSTARD Powder, Green Chillies (1%), Ginger Purée.
Detailed analysis: why is Garlic Pickle not keto?
Our analysis indicates that Garlic Pickle is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (23.1g/100g)
The full list of ingredients we analyzed is: Water, Garlic Cloves (20%), Rapeseed Oil, Sugar, Ground Spices (6%) [Cumin, Turmeric, Spices], Salt, Sultanas (3.5%), Dates, Dried Onion, Garlic Purée (2%), Acids (Acetic Acid, Lactic Acid), MUSTARD Powder, Green Chillies (1%), Ginger Purée.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Garlic Pickle contains 323 calories per 100g, with 4.1g of protein, 21.5g of fat, and 23.1g of carbohydrates (16.2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Garlic Pickle Keto?
No, Garlic Pickle is generally not Keto because it contains Too high in carbs (23.1g/100g).
Does Garlic Pickle contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, Garlic Cloves (20%), Rapeseed Oil, Sugar, Ground Spices (6%) [Cumin, Turmeric, Spices], Salt, Sultanas (3.5%), Dates, Dried Onion, Garlic Purée...
What are the nutritional facts of Garlic Pickle?
Garlic Pickle contains 323 calories per 100g, with 4.1g of protein, 23.1g of carbohydrates, and 21.5g of fat.
How much sugar is in Garlic Pickle?
Garlic Pickle lists 16.2 g of sugar per 100 g.
Is Garlic Pickle ultra-processed?
By the NOVA classification in its label data, Garlic Pickle is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Garlic Pickle on a Keto diet?
No, Garlic Pickle is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.