Target Diet: keto
Detected Forbidden Ingredients:
EatCheck is a free, community-supported tool.
If this result helped you stay safe, consider supporting our server costs.
Sugar, enriched bleached flour (wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid, barley malt, reduced iron), water, eggs, soybean oil, modified corn starch, molasses, contains 2% or less of: ginger, spices, partially hydrogenated soybean and/or cottonseed and/or canola oil, emulsifiers (propylene glycol monesters, mono - and diglycerides, soy lecithin, sodium stearolyl lactylate), salt, nonfat dry milk, leavening (baking soda, sodium aluminium phosphate), artificial flavor, sodium caseinate, guar gum, xanthan gum.
Our analysis indicates that Ginger spiced muffins is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Sugar, enriched bleached flour (wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid, barley malt, reduced iron), water, eggs, soybean oil, modified corn starch, molasses, contains 2% or less of: ginger, spices, partially hydrogenated soybean and/or cottonseed and/or canola oil, emulsifiers (propylene glycol monesters, mono - and diglycerides, soy lecithin, sodium stearolyl lactylate), salt, nonfat dry milk, leavening (baking soda, sodium aluminium phosphate), artificial flavor, sodium caseinate, guar gum, xanthan gum.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Ginger spiced muffins contains 406 calories per 100g, with 5g of protein, 19g of fat, and 56g of carbohydrates (33g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
No, Ginger spiced muffins is generally not Keto because it contains sugar, flour, wheat and others.
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, enriched bleached flour (wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid, barley malt, reduced iron), water,...
Ginger spiced muffins contains 406 calories per 100g, with 5g of protein, 56g of carbohydrates, and 19g of fat.
No, Ginger spiced muffins is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.