gluten free ozemite yeast spread
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- maltodextrin
- starch
- Too high carbs (42g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Yeast and vegetable extracts (41,8%), maltodextrin, water, maize starch (1401), sugar, yeast, natural colours (150a, 153), food acid (330), vitamins (niacin, thiamine, riboflavin, folate)
Detailed Analysis: Why is gluten free ozemite yeast spread Not keto?
Our analysis indicates that gluten free ozemite yeast spread is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- maltodextrin
- starch
- Too high carbs (42g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Yeast and vegetable extracts (41,8%), maltodextrin, water, maize starch (1401), sugar, yeast, natural colours (150a, 153), food acid (330), vitamins (niacin, thiamine, riboflavin, folate). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
gluten free ozemite yeast spread contains 227 calories per 100g, with 13g of protein, 0g of fat, and 42g of carbohydrates (14g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is gluten free ozemite yeast spread Keto?
No, gluten free ozemite yeast spread is generally not Keto because it contains sugar, maltodextrin, starch and others.
Does gluten free ozemite yeast spread contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Yeast and vegetable extracts (41,8%), maltodextrin, water, maize starch (1401), sugar, yeast, natural colours (150a, 153), food acid (330), vitamins (...
What are the nutritional facts of gluten free ozemite yeast spread?
gluten free ozemite yeast spread contains 227 calories per 100g, with 13g of protein, 42g of carbohydrates, and 0g of fat.
Can I eat gluten free ozemite yeast spread on a Keto diet?
No, gluten free ozemite yeast spread is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.