Gluten Free White Cheddar Mac & Cheese
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- flour
- rice
- Too high carbs (73g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Organic Brown Rice Pasta (Organic brown rice flour, water), Organic Cheese Blend (Organic Cheddar Cheese (Organic Milk, Salt, Cheese Cultures, Enzymes), Organic Buttermilk, Salt, Disodium Phosphate).
Detailed Analysis: Why is Gluten Free White Cheddar Mac & Cheese Not keto?
Our analysis indicates that Gluten Free White Cheddar Mac & Cheese is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- flour
- rice
- Too high carbs (73g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "flour" is a known issue for this diet.The full list of ingredients we analyzed is: Organic Brown Rice Pasta (Organic brown rice flour, water), Organic Cheese Blend (Organic Cheddar Cheese (Organic Milk, Salt, Cheese Cultures, Enzymes), Organic Buttermilk, Salt, Disodium Phosphate).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Gluten Free White Cheddar Mac & Cheese contains 408 calories per 100g, with 13g of protein, 7g of fat, and 73g of carbohydrates (8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Gluten Free White Cheddar Mac & Cheese Keto?
No, Gluten Free White Cheddar Mac & Cheese is generally not Keto because it contains flour, rice, Too high carbs (73g/100g).
Does Gluten Free White Cheddar Mac & Cheese contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic Brown Rice Pasta (Organic brown rice flour, water), Organic Cheese Blend (Organic Cheddar Cheese (Organic Milk, Salt, Cheese Cultures, Enzymes...
What are the nutritional facts of Gluten Free White Cheddar Mac & Cheese?
Gluten Free White Cheddar Mac & Cheese contains 408 calories per 100g, with 13g of protein, 73g of carbohydrates, and 7g of fat.
Can I eat Gluten Free White Cheddar Mac & Cheese on a Keto diet?
No, Gluten Free White Cheddar Mac & Cheese is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.