Golden Donut, Donuts, Lemon

Target Diet: keto

🚫

Not Keto

Detected Forbidden Ingredients:

  • sugar
  • syrup
  • maltodextrin
  • flour
  • wheat
  • corn
  • starch
  • barley
  • Too high carbs (44g/100g)

EatCheck is a free, community-supported tool.

If this result helped you stay safe, consider supporting our server costs.

Nutrition Facts (per 100g)

Calories
410
kcal
Protein
3g
Carbs
44g
Fat
24g

Ingredients (Original Text):

Enriched wheat flour (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), malted barley flour, water, pure cane sugar, tallow with mixed tocopherols, yeast (yeast, sorbitan monostearate, ascorbic acid), concentrate (soy flour, salt, monoglycerides, gluten, wheat flour, lecithin, calcium propionate, guar gum, soy oil, maltodextrin, xanthan gum, ascorbic acid, amylase). filling: water, corn syrup, sugar, modified food starch, palm oil, contains less than 2% of: lemon juice concentrate, salt, agar, natural flavor, sodium diacetate, potassium sorbate (preservative), citric acid, sodium benzoate (preservative), yellow 5, polysorbate 60, yellow 6 glaze: confectioners sugar, water, pure cane sugar, glaze stabilizer (maltodextrin, agar, salt, locust bean gum, partially hydrogenated soybean and cottonseed oils, soybean lecithin), natural and artificial butter and vanilla flavors, cornstarch, natural mixed tocopherols, dry milk ingredients.

Detailed Analysis: Why is Golden Donut, Donuts, Lemon Not keto?

Our analysis indicates that Golden Donut, Donuts, Lemon is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

  • sugar
  • syrup
  • maltodextrin
  • flour
  • wheat
  • corn
  • starch
  • barley
  • Too high carbs (44g/100g)

These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Enriched wheat flour (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), malted barley flour, water, pure cane sugar, tallow with mixed tocopherols, yeast (yeast, sorbitan monostearate, ascorbic acid), concentrate (soy flour, salt, monoglycerides, gluten, wheat flour, lecithin, calcium propionate, guar gum, soy oil, maltodextrin, xanthan gum, ascorbic acid, amylase). filling: water, corn syrup, sugar, modified food starch, palm oil, contains less than 2% of: lemon juice concentrate, salt, agar, natural flavor, sodium diacetate, potassium sorbate (preservative), citric acid, sodium benzoate (preservative), yellow 5, polysorbate 60, yellow 6 glaze: confectioners sugar, water, pure cane sugar, glaze stabilizer (maltodextrin, agar, salt, locust bean gum, partially hydrogenated soybean and cottonseed oils, soybean lecithin), natural and artificial butter and vanilla flavors, cornstarch, natural mixed tocopherols, dry milk ingredients.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional Information

Golden Donut, Donuts, Lemon contains 410 calories per 100g, with 3g of protein, 24g of fat, and 44g of carbohydrates (21g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What Should You Do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

Frequently Asked Questions

Is Golden Donut, Donuts, Lemon Keto?

No, Golden Donut, Donuts, Lemon is generally not Keto because it contains sugar, syrup, maltodextrin and others.

Does Golden Donut, Donuts, Lemon contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Enriched wheat flour (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), malted barley flour, water, pure cane sugar, tallow with mi...

What are the nutritional facts of Golden Donut, Donuts, Lemon?

Golden Donut, Donuts, Lemon contains 410 calories per 100g, with 3g of protein, 44g of carbohydrates, and 24g of fat.

Can I eat Golden Donut, Donuts, Lemon on a Keto diet?

No, Golden Donut, Donuts, Lemon is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.