Golden Syrup
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- syrup
- flour
- rice
- starch
- barley
- malt
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Nutrition Facts (per 100g)
Ingredients (Original Text):
wholegrain rolled oat flakes (36%), wholegrain oat flour (14%), golden syrup (14%), oligofructose, brown sugar, cereal crisps (rice flour, oat flour (1%), sugar, calcium carbonate, barley malt extract), sunflower oil, emulsifiers (glycerol, soya lecithin), modified starch, ground almond flour, skimmed milk powder, antioxidant (tocopherol rich extract), raising agent (sodium bicarbonate), salt, calcium carbonate, natural flavouring, allergy advice for allergens, see ingredients in bold, also, may contain other nuts, wheat, sesame and peanuts, typical values nutrition information
Detailed Analysis: Why is Golden Syrup Not keto?
Our analysis indicates that Golden Syrup is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- syrup
- flour
- rice
- starch
- barley
- malt
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: wholegrain rolled oat flakes (36%), wholegrain oat flour (14%), golden syrup (14%), oligofructose, brown sugar, cereal crisps (rice flour, oat flour (1%), sugar, calcium carbonate, barley malt extract), sunflower oil, emulsifiers (glycerol, soya lecithin), modified starch, ground almond flour, skimmed milk powder, antioxidant (tocopherol rich extract), raising agent (sodium bicarbonate), salt, calcium carbonate, natural flavouring, allergy advice for allergens, see ingredients in bold, also, may contain other nuts, wheat, sesame and peanuts, typical values nutrition information. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Golden Syrup contains calories per 100g, with g of protein, 12.5454545454545g of fat, and g of carbohydrates.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Golden Syrup Keto?
No, Golden Syrup is generally not Keto because it contains sugar, syrup, flour and others.
Does Golden Syrup contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: wholegrain rolled oat flakes (36%), wholegrain oat flour (14%), golden syrup (14%), oligofructose, brown sugar, cereal crisps (rice flour, oat flour (...
What are the nutritional facts of Golden Syrup?
Golden Syrup contains undefined calories per 100g, with undefinedg of protein, undefinedg of carbohydrates, and 12.5454545454545g of fat.
Can I eat Golden Syrup on a Keto diet?
No, Golden Syrup is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.