Target Diet: keto
Detected Forbidden Ingredients:
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Sugar, enriched bleached wheat flour (flour niacin, iron, thiamine mononitrate, riboflavin, folic acid, enzyme), wholes eggs, liquid soybean oil, water, bananas, walnuts, shortening (interesterified and hydrogenated soybean oil), corn syrup, high fructose corn syrup, modified food starch, whey (milk), modified corn starch, contains 2% or less of each: cinnamon, leavening (baking soda, sodium aluminum phosphate), vital wheat gluten, salt, mono and diglycerides, calcium acetate, nonfat milk, xanthan gum, guar gum, polysorbate 60, propylene glycol, locust bean gum, sodium benzoate and potassium sorbate (preservatives), methylparaben, propylparaben sodium monostearate, sodium stearoyl lactylate, natural and artificial flavors, citric acid, ascorbic acid, yellow 5.
Our analysis indicates that Gourmet Banana Nut Muffins is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Sugar, enriched bleached wheat flour (flour niacin, iron, thiamine mononitrate, riboflavin, folic acid, enzyme), wholes eggs, liquid soybean oil, water, bananas, walnuts, shortening (interesterified and hydrogenated soybean oil), corn syrup, high fructose corn syrup, modified food starch, whey (milk), modified corn starch, contains 2% or less of each: cinnamon, leavening (baking soda, sodium aluminum phosphate), vital wheat gluten, salt, mono and diglycerides, calcium acetate, nonfat milk, xanthan gum, guar gum, polysorbate 60, propylene glycol, locust bean gum, sodium benzoate and potassium sorbate (preservatives), methylparaben, propylparaben sodium monostearate, sodium stearoyl lactylate, natural and artificial flavors, citric acid, ascorbic acid, yellow 5.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Gourmet Banana Nut Muffins contains 404 calories per 100g, with 5g of protein, 24g of fat, and 41g of carbohydrates (24g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
No, Gourmet Banana Nut Muffins is generally not Keto because it contains sugar, syrup, fructose and others.
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, enriched bleached wheat flour (flour niacin, iron, thiamine mononitrate, riboflavin, folic acid, enzyme), wholes eggs, liquid soybean oil, wate...
Gourmet Banana Nut Muffins contains 404 calories per 100g, with 5g of protein, 41g of carbohydrates, and 24g of fat.
No, Gourmet Banana Nut Muffins is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.