Target Diet: keto
Detected Forbidden Ingredients:
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ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WHOLE EGGS, LIQUID SOYBEAN OIL, WATER, CORN MEAL, CORN SYRUP, WHEY (MILK), CONTAINS 2% OR LESS OF EACH: LEAVENING (SODIUM BICARBONATE, SODIUM
Our analysis indicates that Gourmet Corn Muffins is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WHOLE EGGS, LIQUID SOYBEAN OIL, WATER, CORN MEAL, CORN SYRUP, WHEY (MILK), CONTAINS 2% OR LESS OF EACH: LEAVENING (SODIUM BICARBONATE, SODIUM. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Gourmet Corn Muffins contains 391 calories per 100g, with 4g of protein, 19g of fat, and 50g of carbohydrates (26g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
No, Gourmet Corn Muffins is generally not Keto because it contains sugar, syrup, flour and others.
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WHOLE EGGS, LIQUID SOYBEAN OIL, WATE...
Gourmet Corn Muffins contains 391 calories per 100g, with 4g of protein, 50g of carbohydrates, and 19g of fat.
No, Gourmet Corn Muffins is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.